by Lily Frei | Aug 12, 2020 | Mindset
10 Common Cognitive Distortions Cognitive distortions affect us all on an almost daily basis. instead of hiding from them it is better to identify them and then get to work on correcting them. In this article Jim covers the top 10 common distorted ways of thinking...
by Lily Frei | Aug 12, 2020 | Strength & Conditioning
Why Your Ab Workouts Are Not Working Ab workouts, love them or hate them, a strong core is vital to performance. Whether you’re training for a sport or the sport of everyday life, chances are your core is part of your routine. If you’re thinking that doing...
by Lily Frei | Aug 7, 2020 | Coach Development, COVID
Improve Your Gym With A Good Cleaning Nowadays gym owners are doing everything they can to improve their gyms. In this article, Mark discusses how simply cleaning up can grow your gym business. If your trainers, equipment, and location are nearly identical to other...
by Lily Frei | Aug 5, 2020 | Sports Performance, Strength & Conditioning
What the Science Says About Creatine TOPIC: Creatine supplements have a lot of science behind them. This article will cover what the science says behind this product. Written By Momentous This article was written by the Momentous team, the leading provider of Informed...
by Lily Frei | Jul 31, 2020 | Speed & Agility, Sports Performance
Agility Training vs Change Of Direction In this article Shea discusses change of direction and agility training. Both are necessary for an athlete’s performance, but there are certain drills specific to each that prepare you for specific reasons. Shea Pierre Shea...
