by Lily Frei | Sep 2, 2020 | Strength & Conditioning
Triathletes, Are You Making These Strength Training Mistakes? Too many triathletes sacrifice strength training in favor of more swimming, biking or running. This is very unwise. A well implemented training program can improve your performance and shave those minutes...
by Lily Frei | Aug 26, 2020 | Strength & Conditioning
Does Your Workout Include Bodyweight Calisthenics? Bodyweight calisthenics have become a blessing while gyms across the country close. If you are looking to remodel your workouts look no further. In this article Tim discusses the major benefits of bodyweight exercises...
by Lily Frei | Aug 21, 2020 | Coach Development
How to Start Your Online Personal Training Business If you are a personal trainer now is the time to be online. online personal training has been booming in the wake of the global pandemic. In this article Artemis goes over how coaches and personal trainers can start...
by Lily Frei | Aug 19, 2020 | Strength & Conditioning
How To Build Strength With A Row Machine We all want to build strength and become powerful. While your traditional lifts are great, don’t sleep on rowing. At its core rowing is a power endurance training. In this article Joe talks about how implementing rowing...
by Lily Frei | Aug 14, 2020 | Mindset
Learn How To Be Happy Can you learn how to be happy? Is happiness much like any other habit, in that we have the opportunity to practice and reinforce happiness? We’re not suggesting a quick fix, but TrainHeroic’s co-founder, Josh Sutchar, spends the next...
