by Lily Frei | Nov 3, 2020 | COVID, Strength & Conditioning
How To Stay Motivated When Training Remote One of the biggest challenges when training remotely is staying motivated and keeping a proper mindset. Josiah Schultz, former Scout Sniper Team Leader and current gym owner, shares three key components he has learned during...
by Lily Frei | Oct 29, 2020 | Mindset
How to Hardwire Joy Into Your Training Start to shift your goals to align with enjoying the journey of training instead of only focusing on the desired outcomes. In this article, Scott Carney gives us insight into his new book The Wedge. How to hardwire joy into your...
by Lily Frei | Oct 22, 2020 | Mindset, Recovery
Recover From An Injury With A Champion’s Mindset Returning from an injury isn’t the result of a single heroic effort, but putting in the required work over and over again. In this article, Jim explores ways to turn what could be a setback to lament into a learning...
by Lily Frei | Oct 21, 2020 | Strength & Conditioning
How to Jump Higher, Further, and Faster Whether you are a professional athlete or just looking to improve your training, being able to jump higher and further can give you an advantage. In this article, Tim provides you with the best blueprint to jump higher, further,...
by Lily Frei | Oct 14, 2020 | Sports Performance
5 Micronutrients You Need More Of Whether you’re following a Paleo, keto, or vegan diet or just trying to eat clean, you’re probably paying plenty of attention to your macronutrient intake. But while it’s important to find the right mix of protein, fat, and...
