by Lily Frei | Oct 12, 2020 | Mindset
What is the Key to Human Mental Resilience? Accomplishing any goal in training takes physical and mental resilience. It’s easy to back down from an uncomfortable situation because we aren’t prepared to create a space between when we feel something and when we react to...
by Lily Frei | Oct 12, 2020 | Strength & Conditioning
How to Land and Decelerate Better In this article, Tim will share some info that I hope will help you learn to improve your body control as you decelerate and land. The goal will be to give you greater longevity and durability in your sport and life, while also being...
by Lily Frei | Oct 12, 2020 | Recovery, Strength & Conditioning
Common Mobility Trouble Spots for Olympic Lifters and How to Fix Them When you train hard regularly, every part of your body from head to toe and back up again can potentially develop range of motion and motor control issues. Especially if your training involves the...
by Lily Frei | Sep 25, 2020 | Strength & Conditioning
How to Make Time for the Gym Most of us struggle with making time for exercise from time to time. In today’s crazy busy life it is easy to come up with an excuse to avoid the gym. So how do you make time for exercise when life feels crazy? In this article, John...
by Lily Frei | Sep 23, 2020 | Strength & Conditioning
What Makes an Exercise Functional? Don’t get caught up in making an exercise appear functional. Instead understand that all exercises can be functional and focus whether your exercises are getting you to your training goals. In this article, Tim discusses how to...
