by Lily Frei | Feb 1, 2021 | Strength & Conditioning
How to Power Train from Home If you’re able to get to a fully kitted-out gym, it might be easy for you to develop power. But for many people, training at home has become a new normal and as retailers continue to sell out of equipment faster than they can restock it,...
by Lily Frei | Dec 4, 2020 | Coach Development, Strength & Conditioning
The First Female coach Is being called the first female coach an insult disguised as praise? Or is it spreading awareness that women can achieve anything they want? Are these ‘qualifiers’ helping women in the long run, or does it cause more harm than good? In this...
by Lily Frei | Dec 3, 2020 | Coach Development, COVID
Why Live Streaming Wasn’t Enough to Save Our Gym COVID-19 has decimated small and medium businesses across the country. Gyms have especially taken a toll during this pandemic with many box gyms having to close their doors for the foreseeable future. With more coaches...
by Lily Frei | Nov 30, 2020 | Speed & Agility, Sports Performance
System Based Agility Training Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
by Lily Frei | Nov 13, 2020 | Coach Development, COVID
How to Set Up Your Gym for Streaming Live Fitness Classes Throughout the COVID-19 pandemic, we’ve seen coaches creatively deploy various solutions to provide remote training to their clients. Real-time connection is a common feature many coaches wish to provide their...
