by Lily Frei | Apr 9, 2021 | Strength & Conditioning
Add Variety to Your Favorite Strength Training Exercises We all know that compound lifts are important to training. But it’s also important to add variety to your workouts. In this article, we will go over 3 exercise variations that you can add to your strength...
by Lily Frei | Mar 15, 2021 | Recovery, Selects, Sports Performance
Mobility Exercises 101: Your Complete Guide from Head to Toe ; Mobility is hot topic, and vital for anyone spending time in the weightroom. The ability to have full range of motion in your muscles and joints is one of the most important aspects of training. Improving...
by Lily Frei | Feb 23, 2021 | Sports Performance, Strength & Conditioning
How to Prime Your Workouts With a Better Warmup When you are preparing for any type of training session it’s important to properly ready your muscles for action. In this article, Tim tells us how to effectively warm up and how to avoid your warm up becoming too long,...
by Lily Frei | Feb 10, 2021 | Sports Performance, Strength & Conditioning
Are You Training or Exercising? In this article, Jim talks through the distinct differences between training and exercising and gives us some insight into why he believes having a system to log your training results is the most important tool in your training arsenal....
by Lily Frei | Feb 9, 2021 | Coach Development
5 Ways to Drive Customer Engagement Whether you’re transitioning from in-person to remote coaching or setting new goals for your online coaching business, keeping clients engaged will be your line to success. Above your expert programming, it’s your coaching efforts...
