Is Barefoot Training the Secret to Unlocking Your Athletic Success? Foot mechanics are an increasingly hot topic in modern athletics. More athletes are discovering the pitfalls of shoes and the benefits of being able to use their feet properly. Maybe barefoot training...
Why Deceleration is an Essential Skill (Plus Drills to Work on It) When it comes to athletic performance, learning how to pump the brakes with body control is an often undertrained skill set. Being fast is worthless without a durable, long-lasting set of brakes....
Romanian Deadlifts for Hulk-Thick Glutes, Hams & Hops Doing a million booty band/body weight exercises but your backside is still flat? These exercises are great, but if you’re looking for the biggest #bootygains, the Romanian deadlift is the way to go. Master...
Speed Training Drills For Every Athlete Here’s a little-known truth: everyone can benefit from speed training. Whether you’re training for a 5k fun run, playing rec league basketball, or just want to keep up with the kids in the yard, speed work will develop you as an...
4 Split Squat Variations for Godlike Glutes & Quads Have a love/hate relationship with split squats? Adding a twist on this classic unilateral movement might be the challenge you need to break your plateau, level up your squatting game, and learn to love split...
