4 Split Squat Variations for Godlike Glutes & Quads

4 Split Squat Variations for Godlike Glutes & Quads Have a love/hate relationship with split squats? Adding a twist on this classic unilateral movement might be the challenge you need to break your plateau, level up your squatting game, and learn to love split...

Stress Management for Athletes

Stress Management for Athletes If you love to train, chances are you’ve run into this issue: how do I manage my stress — good and bad — so I can keep making gains? Am I over-training? Under-training? How do I keep track? Joshua Walters is a sports PT and USAW-L1...

Want Bigger Biceps? Do More Chin Ups!

Want Bigger Biceps? Do More Chin Ups! How are your biceps looking these days? If they measure in under the circumference of a toddler’s torso, you’ve got work to do. Maybe you unfortunately missed the “arm gene” and have to actually try to grow your biceps, which...