Neck Exercises for Mobility and Strength
Download Training plans ; // 4 NECK mobility EXERCISES to mitigate migraines Some have sore necks all day, every day. There are several possible culprits. It could be that your traps and the structures of the thoracic and cervical spine handle a lot of load and...
Help Athletes with Strength Deficits
Download Training plans ; ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in 2001 with a...