Mobility Exercises for Your Hands // 3 mobility EXERCISES FOR YOUR HANDS As the years pass even your hands begin to become sore as heck. This might be just a getting old thing, but there could also be more to it. Let’s be honest, when was the last time you thought...
Keep Your Coaching Business Alive During COVID-19 ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a...
How to Relieve Stress During Uncertain Times // reset your nervous system to relieve built up stress and tension The body doesn’t know the difference between types of stress at a cellular level, and cannot distinguish between threats that are real, imagined, or...
How I Saved my Gym From a COVID-Delayed opening ABOUT THE AUTHOR Daimond Dixon Daimond Dixon was a walk-on member of the University of Miami (Fla) 1991 National Championship Football Program, and witnessed firsthand what it takes to build competitive athletes into...
How Heat Therapy Can Help You // Health Benefits of Heat Therapy for Those Who Train With our environmental temperature staying in a narrow band year-round certain natural bodily processes go dormant. To thrive as a resilient organism, we need to reintroduce...