by Lily Frei | Apr 15, 2020 | Mindset
Spring Season Isn’t Over ABOUT THE AUTHOR Jim Davis Jim is the Executive Director at The Good Athlete Project. GAP is an international sports consulting firm dedicated to character education. Jim has a Master’s degree in Human Development and Psychology from...
by Lily Frei | Apr 3, 2020 | COVID, Strength & Conditioning
Maximize the Residual Effects of your Training It is important to gain an understanding of the different fitness components and their respective residual effects. Residual effects is essentially how long an adapted physiological response will stay with us in the...
by Lily Frei | Apr 1, 2020 | Sports Performance, Strength & Conditioning
5 At Home Training Programs // Stay Active with At Home Training Programs The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever. Sure, you’re seeing 10 and sending 10 every time you get tagged in an...
