by braeden | Apr 15, 2020 | Mindset
Spring Season Isn’t Over ; ABOUT THE AUTHOR Jim Davis Jim is the Executive Director at The Good Athlete Project. GAP is an international sports consulting firm dedicated to character education. Jim has a Master’s degree in Human Development and Psychology from...
by braeden | Apr 8, 2020 | Sports Performance, Strength & Conditioning
Transition to Remote Coaching ; ABOUT THE AUTHOR Josh Schillim Josh Schillim is the Head Strength and Conditioning Coach at the University of Saint Mary in Kansas. Prior to USM, Josh worked as an assistant strength coach at Wayne State College in Nebraska and as a...
by braeden | Apr 3, 2020 | COVID, Strength & Conditioning
Maximize the Residual Effects of your Training ; It is important to gain an understanding of the different fitness components and their respective residual effects. Residual effects is essentially how long an adapted physiological response will stay with us in the...
by braeden | Apr 1, 2020 | Sports Performance, Strength & Conditioning
5 At Home Training Programs ; // Stay Active with At Home Training Programs The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever. Sure, you’re seeing 10 and sending 10 every time you get tagged in an...
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