5 At Home Training Programs

Sports Performance | Strength & Conditioning

// Stay Active with At Home Training Programs

The gyms are closed. Many of us are under stay-at-home orders. But staying active and healthy is more important than ever.

Sure, you’re seeing 10 and sending 10 every time you get tagged in an Instagram push-up challenge, but is it really adding up to anything? How do you not only avoid losing gains, but keep making progress while away from the gym?

You continue putting in the work at home, under the guidance of a remote coach.

Inside the TrainHeroic Marketplace, expert coaches are offering special programming for athletes of all abilities, designed to be done at home using minimal or no equipment.

And by joining a team, you can get all the community and accountability that you would IRL—plus data-driven measurement of progress—helping fill the gym-sized hole in your heart. Push yourself and your new teammates with built-in chat functionality and leaderboard challenges.

To get you started, we’ve put together a list of the top at-home training programs available in the Marketplace, featuring a variety of programming, pricing, and sessions-per-week options:

 At Home Training Programs

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Power Athlete

Third Monkey

Free program or $15/mo team

Programming by 10-year NFL veteran John Welbourn, using a $50 DIY home gym solution. Not some monotonous bodyweight bootcamp, this training is designed for progress and features high-intensity movement that is loaded to drive maximum gains. Fight every day like you are the third monkey in line to board Noah’s Ark.


California Strength

Home workouts

Free program

A brand new four-week workout program by Dave Spitz, USA Weightlifting Senior International Coach. Designed for those with access to minimal equipment, every exercise can be scaled to bodyweight only. Includes more than 50 workouts that you can do to increase strength, fitness, and stamina from the comfort of home.


Leandown Fitness

Time-Efficient Fitness

$10/mo team

Designed by best-selling author and fitness & nutrition expert Dr. Rick Kattouf II, these workouts are ideal for home and travel. Build strength and lean muscle, while improving your overall fitness, using minimal equipment. RECOMMENDED EQUIPMENT: Foam roller & resistance bands.


Film Fit

Film Lean

$20/mo team

Adjusted for at-home training, Film Lean is a total-body fitness program designed to melt body fat and build lean muscle with a mixture of compound movements and high intensity intervals. Programmed by Hollywood trainers whose job is to keep actors fit, confident, and camera-ready. Now you can train like the stars from the comfort of your own home.


LaChance Fit

Posterior Chain + Core Plus 

$14/mo team

Rewritten to be home-friendly and equipment-free, this full-body accessory program is designed to teach you how to activate and strengthen all dimensions of the posterior chain and core, as well as improve shoulder stability with added upper-body work.



Home Gymnastics Program

$14/mo team

Rewritten to be home-friendly and equipment-free, the goal of this program is to improve spatial and body awareness; build strength, muscle endurance, and coordination; and improve technique for high-skill gymnastics movements by training and strengthening shapes, positions, and drills in the comfort of your own home. Options to scale the difficulty up or down are available for each session, making this program beneficial for all ages and skill levels.



Our powerful platform connects coaches and athletes from across the world. Whether you are a coach or trainer looking to provide a better experience for your clients, or you’re an athlete looking for expert programming, click below to get started. 

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