by braeden | Jun 25, 2019 | Recovery
Sleep For Young Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He...
by braeden | Jun 24, 2019 | Coach Development
Tech and the Fundamentals ABOUT THE AUTHOR adam dawdy Adam Dawdy is a Product Manager at TrainHeroic. Before that, he coached in various settings, taught, and studied biomechanics and exercise physiology. Adam is a converted endurance athlete who enjoys the pursuit of...
by braeden | Jun 24, 2019 | Sports Performance, Strength & Conditioning
The 4 Pillars of High School Basketball Strength and Conditioning ABOUT THE AUTHOR Chris Tutela Chris Tutela is a strength and conditioning coach in Clark, New Jersey. He is the owner and operator of Tutela Training Systems, where he trains mainly athletes and some...
by braeden | Jun 24, 2019 | Speed & Agility
The Fundamentals of Increasing Strength to Improve Speed ABOUT THE AUTHOR Bill Parisi Bill Parisi is a 1990 graduate of Iona College with a degree in Business Administration. He was selected as a two-time NCAA Division 1 Track & Field All American and 1988 United...
by braeden | Jun 24, 2019 | Coach Development
The Case for Continual Coaching Development and Education ABOUT THE AUTHOR Kenny Kane Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in...
