by braeden | Jun 24, 2019 | Sports Performance, Strength & Conditioning
The Basics Will Never Fail You: Dan John Talks The Future of Fitness ABOUT THE AUTHOR Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the...
by braeden | Jun 24, 2019 | Strength & Conditioning
Program Design 101: How to Build Your Own Workout Program ABOUT THE AUTHOR Jason Sayler // It happens every year… Athletes that have been in my program for 4 to 5 years graduate. They have been told what to do for their entire athletic career and suddenly they...
by braeden | Jun 24, 2019 | Sports Performance
Pre-Season Camps Are a Go. Here’s How to Get Your Athletes Through…Injury-Free ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes...
by braeden | Jun 24, 2019 | Sports Performance, Strength & Conditioning
Posterior Chain Exercises: 10 Glutetastic Moves ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
by braeden | Jun 24, 2019 | Mindset
Performance Psychology 2.0 (Part 2): Self-Regulation ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that...
