Tidying Up our Navigation, Bringing Joy to your Training ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He...
Top 3 Ways to Prevent IT Band Pain // Running and squatting athletes commonly report pain and tenderness to touch on the outside of their hip or knee. Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as...
Training On One Leg Is Better Than Two ABOUT THE AUTHOR Wil Fleming Wil Fleming is a sports performance coach and weightlifting coach in Bloomington, IN. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely...
School’s in Session – 3 Life Lessons I Learned from the World’s Best Coaches ABOUT THE AUTHOR Fergus Connolly Dr. Fergus Connolly is the Director of Performance and Director of Operations at University of Michigan Football and the author of Game Changer. He has worked...
Single Leg Workouts to Build Speed and Explosiveness TOPIC: Everyone wants to know the secrets behind a faster 40-yard dash time and a quicker pro-agility drill mark. They’re all searching for the dynamic speed drill to increase their velocity and the elusive top-end...
