Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr....
In-Season Strength Training: Is ‘Light and Fast’ Is A Huge Mistake? ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
Improve Athleticism With These 4 Reactive Agility Drills ABOUT THE AUTHOR Danny Takacs Danny Takacs is a strength and conditioning coach in Cincinnati, OH. He is the owner of Kratos Fitness, a private training facility that gets athletes into their prime physical...
How to Turn Goals into Daily Habits That Produce Results ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer...
How To Fix The Overhead Squat ABOUT THE AUTHOR Jason Sayler // Why is the Overhead Squat so Difficult? The Overhead squat, which will be referred to primarily as OHS for the rest of this article due to my 5 words per minute hunt and peck style of typing, is a perfect...
