Whether you're a professional, sub-elite, or hobbyist, you'll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free athlete. Chris Van Nostrand is the founder...

What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher, quarterback, or any other strong-armed athlete (like javelin thrower or volleyball...

Do you struggle with your warmup lifts looking like trash until you hit like 70%? Do your eyes glaze over when coach says something like, “your PVC pipe technique should look the same as your 90% technique.” Cool, it never does. Brian Chambers is the owner and head...

If you’re thinking about competing in your first powerlifting meet, even if it’s a faraway notion, take heed. It pays to learn from the screwups made by athletes who have done it before you, especially in a competition format.  Stephanie Buendia is a competitive...

If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you from getting faster. Chris...

Does your swing fall short on power? Do you struggle to play the larger courses or feel like the nagging tweak in your shoulder holds you back? Spending just a few hours in the gym per week can improve your golf game, keep you injury-free, and extend your years on...