How Age Affects Your Training & What To Do About It TOPIC: Your body naturally changes and slows down with age – there’s no denying that. But being self-aware while making some subtle changes to your training and mindset can mitigate that process. You’ll...
The Best Online Olympic Weightlifting Programs in TrainHeroic TOPIC: Olympic weightlifting is some of the most fun and the most frustration you can experience as an athlete. If you’ve dedicated any significant amount of time to weightlifting, you know how hard it can...
10 Ways to Build an Unstoppable Engine for Competitive CrossFit TOPIC: Written By Todd Nief Todd Nief is the Owner and Director of Training at South Loop Strength and Conditioning. He blogs regularly on all things strength and conditioning at southloopsc.com/articles....
The Best Online Powerlifting Programs in TrainHeroic TOPIC: Powerlifters are a special breed. Anyone who can suffer through brutal, heavy training sessions day in and day out just to give gravity a fat middle finger has to be, like, a little crazy. Good-crazy for...
TrainHeroic’s Top Online Bodybuilding & Physique Programs TOPIC: You’ve had that vague dream in the back of your mind of competing in fitness, figure, physique or bodybuilding, but never a plan to make it on stage. You train hard, eat well, and suffer...
Winter Warfare: How to Bulk Up This Season TOPIC: It’s that time of the year to wreak havoc and prepare for a massive winter bulk! But wait, what is a winter bulk? What does it take, and how do we achieve it? Joseph Lucero (CSCS), owner of Harvesting Strength, is a...
