The Best Olympic Weightlifting Resources Our favorite olympic weightlifting resources from Greg Everett of Catalyst Athletics At TrainHeroic, we’re all about quality resources and education for athletes, because knowledge is literally power in the strength and...
TrainHeroic Coaches Win HYROX National Championship Lily Frei Lily is TrainHeroic’s Marketing Content Creator and a CF-L1 with an English background. She was a successful freelance marketer for the functional fitness industry until being scooped up by TrainHeroic. An...
6 Tips For Navigating Fatherhood & Fitness Becoming a dad is a scary and exciting new chapter in your life. But how will it affect your training? Are you doomed to succumb to the dad-bod once you have a kid and your time belongs to them? We think not. Grab some...
4 Uncommon Movements to Build Massive Shoulders Big, round shoulders are a crucial piece of any physique puzzle – if you want a defined v-shape, you need shoulders that look like they could support a car. Apart from the standard press/jerk variations and the...
How to Crush Hypertrophy Training Sessions Without Machines Crossfitters, powerlifters, and weightlifters who want to try a splash of physique training might have to adjust hypertrophy movements based on their available equipment. I did. Strength gyms don’t usually...
Building My Dream Home Gym DJ Horton DJ is the VP of marketing, education, and customer support at TrainHeroic. Prior to joining TH, his career has centered around digital marketing and branding – leading teams at a Denver-based branding agency and at Vail Resorts. A...
