Bench Press Variations: Incline, Decline, Flat Bench & More Everyone knows the secret to big, bulging chesticles is a strong bench press. Or at least, no one with huge bench numbers has a small chest. But your standard flat bench isn’t the only way to build chest...
Strict Press: A How-To Guide Strict Press, Overhead Press, Military Press, Shoulder Press – Points of Performance For some reason, the lifting world has several names for the exact same movement. Overhead press, strict press, military press, and shoulder press...
Box Jump Progression for Beginners Box jumps are a hellacious nemesis for so many newer athletes. The fear of failing a jump and breaking your neck is real, but so is the confidence to land a jump. Plyometric movements like box jumps are a cornerstone of athleticism,...
Snatch Balance Variations Explained Snatch Balance Variations Explained :Improve Your Speed, Footwork, & Overhead Stability The snatch is one of the most technical movements in the world of athletics. It can take years to master each individual part of the lift,...
The Sumo Deadlift: How & Why You Should Be Doing Them TOPIC: How and why to do sumo deadlifts Plus, the Technique for Training a Massively Strong Sumo Pull Picking up something off the ground is a mechanically essential skill for humans on planet Earth....
Burpees: The Ultimate Guide We love to hate ‘em—burpees are the one movement in a workout that prompts near universal groans and complaints from athletes. The why is simple: going from completely facedown on the floor to a fully extended jump with arms reaching...
