Technique Variation Complexes for the Olympic Lifts Improving a flaw in your technique for the snatch or C&J takes time and a ton of repetition. What’s a good method for solidifying those tiny technical gains? Making them stick is a key factor for nailing your...
Advanced Plyometrics: Progress Your Jumps & Build Athleticism Looking for an easy and effective way to build power and athleticism? Progressing simple plyo jumps should be your first stop. Building upon moves such as the squat jump and double leg hop improves...
Deadlift Variations for a Faster Injury Recovery Back, knee, and/or ankle pain got you down? Don’t let it stop you from achieving your goals. The deadlift might seem out of your league when dealing with injury, but it can actually speed up your recovery process and...
3 Best Ab Exercises for Ultimate Core Strength Not seeing any progress with your current ab routine? Bored of the same old core exercises you’ve been doing since high school? Ditch the endless crunches, sit-ups, and front planks and do these 3 movements instead for...
Strongman Training for The Everyday Athlete If you’ve ever seen clips of a strongman competition in which an absolute unit is heaving a massive concrete boulder onto a platform, you know how insane and badass it looks. Those guys and gals clearly have a level of...
How & Why to Focus on Your Posterior Chain Power What muscles make up your posterior chain and why are they such a big deal? Other than having plump glutes, what’s the point of building the backside of your body? John Fasulo is a strength & performance coach...
