Functional Training & Programming for Law Enforcement Figuring out the right training methods for a physically and mentally demanding job like law enforcement can be tricky. If you can make time for the gym, what should you be working on to show up like a hero in...
3 Sandbag Workouts for Undeniable Full-body Strength Sandbags are a misunderstood workout tool. Why use a cheap, dusty heap of dirt over a beautiful, polished barbell set? When programmed correctly, sandbag workouts actually translate much better to real life than...
Best Neck Exercises for Chronic Neck Pain Chronic headaches? Stiff neck? Spending too much time on your phone/computer (which is all of us, let’s be honest) puts excess stress on all the wrong muscles. Don’t worry, though – doing a few of these movements as little as...
Build a Bigger Back With T-bar Rows If you’re trying to bulk up your back muscles, you probably know a thing or two about rows. All rows work your upper back, but there is one variation that packs a more powerful punch than the rest. T-bar rows are the best row...
Progressive Overload Training Part II In our first blog, A Newbie’s Guide to Progressive Overload, we explored the idea that making gains as an athlete takes some strategy. One of the easiest methods is called progressive overload. Anthony Cuevas is an NCSF Certified...
Juicy Arm Training: Your New Year’s Resolution TOPIC: If your list of 2024 New Year’s Resolutions starts with a set of toned, sleeve-busting arms, then don’t miss this program! It’s a quick and simple progressive addition to your training that requires just two...
