Understanding HRV Trends: A Beginner’s Guide HRV is among the buzzy fitness metrics to surface with wearable tech in recent years, but there are good reasons — understanding your heart rate variability in the context of your nervous system is a huge indicator of...
Strength Training for Fencers Whether you’re a professional, sub-elite, or hobbyist, you’ll become a better fencer by doing some strength training. Even a simple strength training program can help you become a quicker, more explosive, and injury-free...
The Secret to Sprinting Faster: Work on Your Start Don’t let your starting speed be the reason why you’re late to incepting a ball, getting a steal, or losing a race. Truth be told, it’s not always the person with the fastest foot speed that gets the win, but the one...
9 Best Shoulder Exercises for Quarterbacks, Pitchers, and Other Strong-armed Athletes What if I told you that you could have a faster, farther and more ferocious throw by adding in a few simple exercises to your current training program? Whether you’re a pitcher,...
Intro to Wave Training For Olympic Weightlifting Do you struggle with your warmup lifts looking like trash until you hit like 70%? Do your eyes glaze over when coach says something like, “your PVC pipe technique should look the same as your 90% technique.” Cool, it...
3 Mistakes Newbie Powerlifters Make Before Their First Meet TOPIC: If you’re thinking about competing in your first powerlifting meet, even if it’s a faraway notion, take heed. It pays to learn from the screwups made by athletes who have done it before you, especially...
