The 10 Minute Playground Workout for Fit Parents TOPIC: Fitness While the Kids Play Time is precious. Whether you’re working late, up early, or rushing to your kids’ next practice, it can be hard to carve out enough time to get to the gym for even one hour. Why...
What Does Paralympic Strength Training Look Like? TOPIC: Paralympians undergo rigorous training when preparing for the Paralympic Games. While the Paralympics only last about two weeks, getting ready takes place all year, as these athletes are among the most dedicated...
How to Train for a Hyrox Competition A new competition has arisen alongside the trending buzzword “hybrid athlete”. It’s called Hyrox, and it’s growing rapidly in international popularity. Why? And how can you prepare for a Hyrox competition to make sure you don’t...
Why Sport-Specific Athletes Should Train RDLs If your sport requires any running, jumping, skating, rotation, or throwing, listen up. Your posterior chain strength is important and it pays to know the movements in the gym that can net you the most gains. If you’re not...
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
Training Strength & Power for Bjj Fighters TOPIC: As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To...
