Training Strength & Power for Bjj Fighters

Training Strength & Power for Bjj Fighters As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To become...

3 Keys to Improving Your Swing Speed

3 Keys to Improving Your Swing Speed Are you falling behind your playing partners? Is it a struggle to hit those long irons? Your own body might be limiting your swing. Doing some simple gym work ensures the engine and the chassis are working together to help you gain...