How to Restore Function and Mobility to Your Hips // 5 MOBILITY EXERCISES For Your HIPS Above all, If you lift heavy, hard, and often, the likelihood is that your poor old hips take a battering. Of course, a little soreness and stiffness comes with the territory, and...
Resistance Training for Young Athletes ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and...
How Velocity Based Training Can Transform Your Coaching Style – Part 2 ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength &...
Weightlifters, Don’t Sleep On Isolation Exercises Isolation exercises should not be overlooked if you are a weightlifter. Over the past decade or so, the term “functional fitness” has proved to have staying power. There are some things to like about it. Movements that...
How Velocity Based Training Can Transform Your Coaching Style ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with...
Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
