10 activities for kids at home to keep them moving // Get your kids moving at home with these activities With the coronavirus pandemic continuing to spark closures around the world, many of us are now into a second or even third week of social distancing. For some,...
Loosen Your Lats With These Mobility Exercises // 4 mobility exercises for your lats Mobilizing your lower body seems pretty straightforward, right? Roll out those crazy tight quads, smash those sore hamstrings, and give those poor aching calves some attention. But...
Strength Training Program for Winter Break ABOUT THE AUTHOR Whitney Rodden Coach Rodden started out as a Softball player for MidAmerica Nazarene University (MNU) in 1997 and went on to participate in MNU’s Olympic Weightlifting Program. She graduated from MNU in...
International Women’s Day: Performance is for everyone ABOUT THE AUTHOR Missy Wade Missy Wade is the Social Media Manager at TrainHeroic. She has previous digital communications experience in a variety of fields, including professional sports. As a former gymnast and...
How to Build a Better Strength Training Program ABOUT THE AUTHOR Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder and...
Strength Training for Soccer Players ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center of...
