International Women’s Day: Performance is for everyone

Sports Performance | Strength & Conditioning


Missy Wade

Missy Wade is the Social Media Manager at TrainHeroic. She has previous digital communications experience in a variety of fields, including professional sports. As a former gymnast and soccer player, Missy is passionate about training for self-care and personal development.

// International Women’s Day Creed

We train hard, moving the dirt day in and day out. Blood, sweat, ugly tears. Not to look good in a bikini, but for the rush of setting insane goals and crushing the hell out of them.

We hit like a girl: hard. We fight every day for our place on the podium. To be seen, heard, and coached like equals. 

We run the world, posting negative splits. We race against sexism, stereotypes, and a movement to steal past gains from us.

We celebrate each other’s PRs, grow from our collective failures. Because we’re stronger together. And we’re better for it.

On International Women’s Day and every day, we believe that a woman’s place is on the field, at the starting line, and in the weight room. Performance is for everyone.

Meet TrainHeroic’s Women


Customer Team


Marketing Team


Product Team


Customer Team


Customer Team


Engineering Team


Our powerful platform connects coaches and athletes from across the world. Whether you are a coach or trainer looking to provide a better experience for your clients, or you’re an athlete looking for expert programming, click below to get started. 

Want more training  content?

More coaches and athletes than ever are reading the TrainHeroic blog, and it’s our mission to support them with the best training & coaching content. If you found this article useful, please take a moment to share it on social media, engage with the author, and link to this article on your own blog or any forums you post on.

Be Your Best,

TrainHeroic Content Team




Access the latest articles, reviews, and case studies from the top strength and conditioning minds in the TH Training Lab

Mockups of the TH library on mobile.
Plans written by expert coaches and delivered through our app.