How to Increase Shoulder Mobility With Kettlebells // 3 kettlebell mobility exercises for your shoulders Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second. Whether it’s an impingement that limits...
Should you train to failure? ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is...
Want to Boost Performance and Beat Back Pain? Strengthen Your Trunk ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and...
Bridging The Gap: How to Return to Training Post ACL Reconstruction ABOUT THE AUTHOR Andrew Millett Andrew Millett is a practicing physical therapist just outside of Boston, MA. His practice focuses on orthopedic and sports medicine. In addition to physical therapy,...
The New Rules of Sleep for Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus...
Top 3 Ways to Prevent IT Band Pain // Running and squatting athletes commonly report pain and tenderness to touch on the outside of their hip or knee. Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as...
