Gut Health 101 for Athletes Part 1
Download Training plans ; ABOUT THE AUTHOR Marc Bubbs Dr. Marc Bubbs ND, MS(c), CISSN, CSCS is a Naturopathic Doctor, Speaker, Performance Nutrition Lead for Canada Basketball and former Strength Coach. Dr. Bubbs is the author of upcoming new book Peak: The New...
How to Increase Shoulder Mobility With Kettlebells
Download Training plans ; // 3 kettlebell mobility exercises for your shoulders Low back pain might be the most prevalent injury among those who train, but shoulder issues are arguably a close second. Whether it’s an impingement that limits range of motion,...
Should you train to failure?
Download Training plans ; ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is currently...
Want to Boost Performance and Beat Back Pain? Strengthen Your Trunk
Download Training plans ; ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He...