Landmine Leg Exercises to Shake Up Your Lower Body Training The landmine can look like a weird, intimidating piece of equipment, but once you learn how it works, the possibilities are endless for so many movements — especially on leg day. Sari Terranova is a total...
Lateral Raise Variations for Thick Shoulder Gains Even if you don’t run in the bodybuilding scene, you probably know what a lateral raise looks like. They’re a quintessential upper body isolation movement to build your delts and create a wide top of your hourglass...
What’s a Reverse Hyper & Why Should You Do Them? Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
Nordic Hamstring Curls For Dummies “These are hard as shit!” -Molly, our content editor when modeling the Nordic hamstring curl. If you’ve ever tried them, you can confirm. If you’ve heard of Nordics but never done them, or tried them only to flop on your...
Strongman Training for The Everyday Athlete If you’ve ever seen clips of a strongman competition in which an absolute unit is heaving a massive concrete boulder onto a platform, you know how insane and badass it looks. Those guys and gals clearly have a level of...
Strongman Training for a Bigger, Beefier Back Strongman workouts are focused on one thing: brute force. And what’s the hallmark of a body that looks like it can generate brute force? A massive back. If you’re trying to grow a wider back shield, you’d better be adding...
