What’s a Reverse Hyper & Why Should You Do Them? Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
Nordic Hamstring Curls For Dummies “These are hard as shit!” -Molly, our content editor when modeling the Nordic hamstring curl. If you’ve ever tried them, you can confirm. If you’ve heard of Nordics but never done them, or tried them only to flop on your...
Strongman Training for The Everyday Athlete If you’ve ever seen clips of a strongman competition in which an absolute unit is heaving a massive concrete boulder onto a platform, you know how insane and badass it looks. Those guys and gals clearly have a level of...
Strongman Training for a Bigger, Beefier Back Strongman workouts are focused on one thing: brute force. And what’s the hallmark of a body that looks like it can generate brute force? A massive back. If you’re trying to grow a wider back shield, you’d better be adding...
4 Split Squat Variations for Godlike Glutes & Quads Have a love/hate relationship with split squats? Adding a twist on this classic unilateral movement might be the challenge you need to break your plateau, level up your squatting game, and learn to love split...
How to Deadlift: A Four-Step Guide The deadlift is one of the best compound movements to give you monstrous legs and a resilient back, but only if you do it right. Get the most out of your deadlift (and avoid injury) by following these four steps. Remember: deadlifts...
