How to Do Preacher Curls for Bigger Biceps Who doesn’t love hitting a good biceps workout and feeling that skin-splitting pump? The preacher curl is a great exercise for bulking up your biceps, but using the EZ bar isn’t the best option for everyone. To build juicy...
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
Training Strength & Power for Bjj Fighters TOPIC: As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To...
5 Strategies To Crush Your Fitness Goals Maybe you already started, maybe you’re in a slump, or maybe you need that kick to get out the door. Everyone (yes, everyone) needs motivation and accountability when chasing after big goals. These five accountability...
5 Ways to Speed Up Muscle Recovery Your muscles need rest, no doubt about it. But why not boost the recovery process so your gains come faster? All professional athletes put effort into their recovery, so why shouldn’t you? Use these methods to speed up your recovery...
