by Molly | Feb 1, 2023 | Strength & Conditioning
3 Sandbag Workouts for Undeniable Full-body Strength Sandbags are a misunderstood workout tool. Why use a cheap, dusty heap of dirt over a beautiful, polished barbell set? When programmed correctly, sandbag workouts actually translate much better to real life than...
by Molly | Jan 23, 2023 | Strength & Conditioning
Best Neck Exercises for Chronic Neck Pain Chronic headaches? Stiff neck? Spending too much time on your phone/computer (which is all of us, let’s be honest) puts excess stress on all the wrong muscles. Don’t worry, though – doing a few of these movements as little as...
by Molly | Jan 19, 2023 | Strength & Conditioning
Build a Bigger Back With T-bar Rows If you’re trying to bulk up your back muscles, you probably know a thing or two about rows. All rows work your upper back, but there is one variation that packs a more powerful punch than the rest. T-bar rows are the best row...
by Molly | Jan 12, 2023 | Recovery, Sports Performance
3 Keys to a Speedier Sports Injury Recovery Forced to take time off of training due to an injury? Injuries are extremely frustrating for any athlete who just wants to get back out there and continue making gains. But the worst thing you can do is rush back into it...
by Molly | Jan 6, 2023 | Sports Performance
Training Strength & Power for Bjj Fighters TOPIC: As a BJJ athlete, you probably focus a lot on strategy by trying to dictate actions in a match or sparring. But if you’re only focusing on strategy, you’re likely not training intensely enough to gain strength. To...
