by Molly | Feb 14, 2023 | Strength & Conditioning
4 Core Exercises for Noticeably Stronger Abs What does it mean to have a strong core? Is it six-pack abs? The ability to do 500 crunches in one sitting? Holding a plank for 10 minutes? If your goal is to develop real core strength, you need to understand the function...
by Molly | Feb 9, 2023 | Strength & Conditioning
Exercises for Better Grip & Shoulder Strength Grip strength is a limiting factor in life as much as it is in the gym. Without a strong grip, it’s hard to lift heavier weights at the gym or simply move the couch when you’re trying to vacuum. Whether you’re looking...
by Molly | Feb 8, 2023 | Nutrition
The Vegan Athlete’s Guide to Building Muscle How do you build muscle as a vegan athlete? The exact same way as a non-vegan athlete – provided you get enough protein. Follow the tips in this guide to optimize your plant-based diet and start building muscle just as fast...
by Molly | Feb 1, 2023 | Strength & Conditioning
3 Sandbag Workouts for Undeniable Full-body Strength Sandbags are a misunderstood workout tool. Why use a cheap, dusty heap of dirt over a beautiful, polished barbell set? When programmed correctly, sandbag workouts actually translate much better to real life than...
by Molly | Jan 23, 2023 | Strength & Conditioning
Best Neck Exercises for Chronic Neck Pain Chronic headaches? Stiff neck? Spending too much time on your phone/computer (which is all of us, let’s be honest) puts excess stress on all the wrong muscles. Don’t worry, though – doing a few of these movements as little as...
