by Lily Frei | Jan 6, 2020 | Recovery, Sports Performance
Avoid Tennis Elbow With these Mobility Exercises // 4 Mobility exercises for your elbows Whether you are a weightlifter, pitcher, quarterback, tennis player, or a golfer, you’ve probably experienced elbow pain. The fire that burns with an intensity you’ve never...
by Lily Frei | Jan 2, 2020 | Sports Performance, Strength & Conditioning
The Best Exercises for Skiing Start with Strength Training TOPIC: Helping others increase their performance for winter sports is the lion’s share of my job. My email inbox is often bombarded with messages asking what the best exercises for skiing/snowboarding are....
by Lily Frei | Dec 30, 2019 | Recovery, Sports Performance
Don’t Let Achilles Tendon Pain Become Your Achilles Heel ABOUT THE AUTHOR Tim DiFrancesco Tim DiFrancesco, PT, DPT, ATC, CSCS spent 6 seasons as the Head Strength & Conditioning Coach of the Los Angeles Lakers and founder of TD Athletes Edge. He is nationally...
by Lily Frei | Dec 26, 2019 | Mindset, Sports Performance
Get Your Mind Right: 6 Common Questions around Mental Skills Training for Young Athletes ABOUT THE AUTHOR Jim Afremow Dr. Jim Afremow is a much sought-after mental skills coach, licensed professional counselor, co-founder of the Champion’s Mind App, and the...
by Lily Frei | Dec 23, 2019 | Sports Performance, Strength & Conditioning
5 Tips to Staying Healthy and Strong During the Holidays TOPIC: Isn’t it funny how four weeks of holiday parties, family dinners, and other assorted festivities can sabotage 11 months of gains? Well no, actually. One of the reasons that so many people include...
