by Lily Frei | Jan 24, 2020 | Coach Development
Before Opening a Gym Here are Things to Think About ABOUT THE AUTHOR Tim Caron At the gym, he’s known affectionately as T-BONE. This industry-leading strength coach has two Master’s degrees—one in Performance Enhancement and Injury Prevention and one in Strength and...
by Lily Frei | Jan 22, 2020 | Strength & Conditioning
6 Takeaways from the World Weightlifting Championships ABOUT THE AUTHOR Sean Waxman Sean is the head coach and owner of Waxman’s Gym. He’s been a professional coach for nearly 25 years, a national-level competitive weightlifter, and a graduate-level student of...
by Lily Frei | Jan 17, 2020 | Coach Development, Sports Performance
How Velocity Based Training Can Transform Your Coaching Style – Part 2 ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength &...
by Lily Frei | Jan 15, 2020 | Sports Performance, Strength & Conditioning
Weightlifters, Don’t Sleep On Isolation Exercises Isolation exercises should not be overlooked if you are a weightlifter. Over the past decade or so, the term “functional fitness” has proved to have staying power. There are some things to like about it. Movements that...
by Lily Frei | Jan 8, 2020 | Coach Development, Sports Performance
How Velocity Based Training Can Transform Your Coaching Style ABOUT THE AUTHOR Cedric Unholz A former high-level rugby player, Cedric completed his Bachelors Degree in Sports Science at the University of Edinburgh, and his Masters in Strength & Conditioning with...
