by Lily Frei | Aug 31, 2022 | Sports Performance, Strength & Conditioning
3 Mistakes Newbie Powerlifters Make Before Their First Meet TOPIC: If you’re thinking about competing in your first powerlifting meet, even if it’s a faraway notion, take heed. It pays to learn from the screwups made by athletes who have done it before you, especially...
by Lily Frei | Aug 25, 2022 | Effective Shoulder Workouts, Exercise guides
Killer Alternatives For The Barbell Overhead Press Overhead pressing is one of the most challenging compound movements. If you’re lacking in core stability and shoulder mobility, pressing weight overhead can be downright frustrating. What if you have muscular...
by Lily Frei | Aug 22, 2022 | Strength & Conditioning
Your Intro To Powerbuilding Powerlifting focuses on moving the heaviest weight possible for compound lifts, but doesn’t necessarily emphasize isolation exercises. So, maybe you’re strong, but you don’t really “look it” — or if you train using mostly bodybuilding...
by Lily Frei | Aug 17, 2022 | Strength & Conditioning
What is RPE? A Guide For First Responders Firefighters, law enforcement, paramedics, military, EMT’s, security, doctors and nurses — you all have some of the most intense jobs on the planet. You’re often handling situations in which other people’s lives are in...
by Lily Frei | Aug 17, 2022 | Sports Performance, Strength & Conditioning
Strength Training for Swimmers If you’re looking to improve your time in the water, you might want to consider doing some work on the land. Constantly working your shoulder joints and muscles in the pool can lead to poor posture and overuse injuries, which keeps you...
