by Lily Frei | Sep 14, 2022 | Strength & Conditioning
Here’s Why You Should Stop Skipping Leg Day Do you and your gym buddies have scrawny little chicken nuggets for legs? Shame on you all. Leg workouts are essential and guess what? Everyone knows you’re skipping them. Maybe you need a little convincing on why...
by Lily Frei | Sep 13, 2022 | Recovery
Why Strength Training Belongs in Your Rehab Athletic injuries are common, but too often the physical therapy world falls short for active individuals. Why should you be working on progressively loading your tissues in a rehab setting and what kinds of exercises are...
by Lily Frei | Sep 7, 2022 | Strength & Conditioning
3 Ways to Manipulate Muscle Fatigue for Hypertrophy All athletes deal with fatigue, but bodybuilders need to use it to their advantage as much as possible. How do you know if you’re working hard enough in the gym and hitting your growth potential? Do you even pay...
by Lily Frei | Sep 6, 2022 | Strength & Conditioning
Home Gym Build 101: How to Start Your Iron Oasis The pandemic may have quieted down, but for so many athletes having easy access to a home gym is now a no-brainer. It’s just so convenient for those days when you can’t make it to your gym because life gets in the way. ...
by Lily Frei | Sep 1, 2022 | Sports Performance, Strength & Conditioning
Intro to Wave Training For Olympic Weightlifting Do you struggle with your warmup lifts looking like trash until you hit like 70%? Do your eyes glaze over when coach says something like, “your PVC pipe technique should look the same as your 90% technique.” Cool, it...
