by braeden | Jun 25, 2019 | Sports Performance, Strength & Conditioning
Training On One Leg Is Better Than Two ABOUT THE AUTHOR Wil Fleming Wil Fleming is a sports performance coach and weightlifting coach in Bloomington, IN. His expertise comes from years of training and coaching athletes in multiple sports. His athletes are routinely...
by braeden | Jun 25, 2019 | Coach Development
School’s in Session – 3 Life Lessons I Learned from the World’s Best Coaches ABOUT THE AUTHOR Fergus Connolly Dr. Fergus Connolly is the Director of Performance and Director of Operations at University of Michigan Football and the author of Game Changer. He has worked...
by braeden | Jun 25, 2019 | Speed & Agility, Sports Performance
Single Leg Workouts to Build Speed and Explosiveness TOPIC: Everyone wants to know the secrets behind a faster 40-yard dash time and a quicker pro-agility drill mark. They’re all searching for the dynamic speed drill to increase their velocity and the elusive top-end...
by braeden | Jun 25, 2019 | Recovery
Sleep For Young Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus Connolly). He...
by braeden | Jun 24, 2019 | Coach Development
Tech and the Fundamentals ABOUT THE AUTHOR adam dawdy Adam Dawdy is a Product Manager at TrainHeroic. Before that, he coached in various settings, taught, and studied biomechanics and exercise physiology. Adam is a converted endurance athlete who enjoys the pursuit of...
