The 4 Pillars of High School Basketball Strength and Conditioning ABOUT THE AUTHOR Chris Tutela Chris Tutela is a strength and conditioning coach in Clark, New Jersey. He is the owner and operator of Tutela Training Systems, where he trains mainly athletes and some...
The Fundamentals of Increasing Strength to Improve Speed ABOUT THE AUTHOR Bill Parisi Bill Parisi is a 1990 graduate of Iona College with a degree in Business Administration. He was selected as a two-time NCAA Division 1 Track & Field All American and 1988 United...
The Case for Continual Coaching Development and Education ABOUT THE AUTHOR Kenny Kane Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in...
The Basics Will Never Fail You: Dan John Talks The Future of Fitness ABOUT THE AUTHOR Dan John Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the...
Program Design 101: How to Build Your Own Workout Program ABOUT THE AUTHOR Jason Sayler // It happens every year… Athletes that have been in my program for 4 to 5 years graduate. They have been told what to do for their entire athletic career and suddenly they...
