The Low Down on the Hip Thrust If you follow Train Heroic and especially the Explosive Athlete program you will see a lot of the usual suspects when it comes to Strength and Conditioning movements and exercises – the Back Squat, Bench Press and the Deadlift. But a...
The New Rules of Sleep for Athletes ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer (with Fergus...
The Ultimate Guide to Using Movement Progressions ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector and the Division 1 collegiate...
Tidying Up our Navigation, Bringing Joy to your Training ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He...
Top 3 Ways to Prevent IT Band Pain // Running and squatting athletes commonly report pain and tenderness to touch on the outside of their hip or knee. Running athletes commonly report pain and tenderness to touch on the outside of their hip or knee. This is known as...
