Improve Athleticism With These 4 Reactive Agility Drills ABOUT THE AUTHOR Danny Takacs Danny Takacs is a strength and conditioning coach in Cincinnati, OH. He is the owner of Kratos Fitness, a private training facility that gets athletes into their prime physical...
How to Turn Goals into Daily Habits That Produce Results ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game Changer...
How To Fix The Overhead Squat ABOUT THE AUTHOR Jason Sayler // Why is the Overhead Squat so Difficult? The Overhead squat, which will be referred to primarily as OHS for the rest of this article due to my 5 words per minute hunt and peck style of typing, is a perfect...
How to Create a Rich Experience and Learning Environment for Your Athletes ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local...
How To Clean Up Your Athletes’ Mental Hygiene ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was initially a bootcamp in a local park into what is now a center...
