Off-Season Training for High School Football: Developing Explosive Speed and Power TOPIC: This three-part series addresses the specific goals of each phase and how an effective high school level coach should program in order to provide their athletes with a...
Movement Progressions: A Better Way To Overcome Training Plateaus ABOUT THE AUTHOR Sarah Strange Sarah is a Strength and Conditioning coach at NorCal Strength and Conditioning. She approaches fitness with a love of learning new things and keeping life interesting. She...
Mobility For Athletes: More Important Than Ever ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
Injury Prevention 101: Deploying Muscle Activation, Movement Prep, and Mobility to Bulletproof Your Body ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr....
In-Season Strength Training: Is ‘Light and Fast’ Is A Huge Mistake? ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector...
