How To Build A Culture of Athlete Accountability ABOUT THE AUTHOR Dr. Chris Holder Chris Holder comes to the TrainHeroic Blog with over thirty years as an athlete and coach. Chris is the Head Strength and Conditioning Coach at Cal Poly San Luis Obispo in California. A...
Holding Paradox: How to Stop Being a Unidirectional Coach ABOUT THE AUTHOR Kenny Kane Kenny Kane holds multiple certifications and is a graduate of SealFit’s Kokoro Camp. The practical and spiritual teachings from Kenny’s diverse athletic training have culminated in...
Every Rep Counts: Introducing NEW Athlete Profiles ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
Energy Systems: What Every Coach Really Needs To Know ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a Strength...
Energy Systems 101 Part 2: What Every Coach Really Needs to Know! ABOUT THE AUTHOR Jonathan Mike Jonathan Mike, PhD, CSCS*D, NSCA-CPT*D, USAW, NKT-1 is a currently a faculty member the Exercise Science Department at Grand Canyon University in Phoenix, AZ. He is also a...
