Sprinting 101 for Strength and Conditioning Coaches – Part 1 ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching...
How Much Time Does It Take To Learn Technique in the Olympic Lifts? ABOUT THE AUTHOR Bob Takano A longtime leader in the sport of weightlifting, and a five time member of the USA national team to the world championships. Bob has coached four USA National champions,...
Training with Percentages: Programming for Optimal Results Steve Bamel Steve Bamel is currently a Human Performance Advisor at Naval Special Warfare. Prior to this position he was Director of Sports Performance at the College of Charleston. Prior to the College of...
US Bobsled Team: Are you Fit Enough to Hang? ABOUT THE AUTHOR Ben Crookston Ben Crookston is the Founder and CEO of TrainHeroic. Prior to finding his home in the tech world, Ben ordered the Sampler off the career menu, teaching, coaching, and writing. He has an...
Youth Sports Part 1: Getting Bad Sports Parents to Behave Better ABOUT THE AUTHOR Phil White Phil White is the co-author of Waterman 2.0 (with Dr. Kelly Starrett), The 17 Hour Fast (with Dr. Frank Merritt), Unplugged (with Dr. Andy Galpin and Brian Mackenzie) and Game...
