Nervous System Training 101: The Creation of Superhuman Strength and Athleticism TOPIC: Most athletes train their muscles. The smart ones train their nervous system. If you want to move faster, lift heavier, and feel more explosive than ever, it’s time to go beyond...
The Best Olympic Weightlifting Program For Beginners TOPIC: Have you ever wanted to train like an Olympic weightlifter? In this article, Coach Mike Dewar shares a basic template for beginner and intermediate athletes on how to build an Olympic weightlifting program....
How To Zercher Squat: One Exercise To Rule Them All TOPIC: We all want that golden ticket. The one-size-fits-all exercise and perfect program. You know – the one that makes us look like the Hulk as long as we follow that program to the T. Well folks, that all sounds...
Self-Reflection (Performance Psychology Series Part 3) ABOUT THE AUTHOR Jared Cohen Jared Cohen is a mental/physical fitness performance coach. He believes that each client is the master of their own fate. He is driven to guide people to become better learners so that...
Sprinting 101 for Strength and Conditioning Coaches with Derek Hansen – Part 2 ABOUT THE AUTHOR Derek Hansen Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since...
