5 Strategies To Crush Your Fitness Goals Maybe you already started, maybe you’re in a slump, or maybe you need that kick to get out the door. Everyone (yes, everyone) needs motivation and accountability when chasing after big goals. These five accountability...
5 Ways to Speed Up Muscle Recovery Your muscles need rest, no doubt about it. But why not boost the recovery process so your gains come faster? All professional athletes put effort into their recovery, so why shouldn’t you? Use these methods to speed up your recovery...
A Newbie’s Guide to Progressive Overload In the spirit of our campaign to “change the way you train,” TrainHeroic’s fitness pros wanted to give our newer athletes a primer on one of the tried-and-true methods for making gains regardless of your discipline: progressive...
How To Eat Healthy on Vacation & at Restaurants Nights out on the town and vacations are TOUGH because they break your routine. And when you break your routine you tend to opt for what looks good and what’s convenient, which often negates the work you put in at...
What’s a Reverse Hyper & Why Should You Do Them? Have you seen people on that weird machine, kicking back with both legs like some kind of superhero donkey?? The reverse hyperextension is actually an extremely useful movement for building posterior chain...
