by Lily Frei | Dec 5, 2022 | Uncategorized
How to Balance Fitness & Fun During the Holidays No, you’re not going to lose all of your hard-earned progress in the gym if you take a week or two off to travel, see family, and eat holiday treats. But for many people, slipping out of their fitness routine for a...
by Lily Frei | Dec 1, 2022 | Strength & Conditioning
Technique Variation Complexes for the Olympic Lifts Improving a flaw in your technique for the snatch or C&J takes time and a ton of repetition. What’s a good method for solidifying those tiny technical gains? Making them stick is a key factor for nailing your...
