System Based Agility Training Is your agility training actually beneficial to your ability to change direction or help you achieve your performance goals? Travis Hansen gives us insight into how to properly program your agility training to maximize your training...
Don’t Let Your Black Friday Become Whack Friday TOPIC: Black Friday is upon us. Our email marketing manager, Jenn, gives you actionable takeaways and insights to plan and execute a Black Friday/Cyber Monday promotion that is sure to stand out from the noise and...
How to Set Up Your Gym for Streaming Live Fitness Classes Throughout the COVID-19 pandemic, we’ve seen coaches creatively deploy various solutions to provide remote training to their clients. Real-time connection is a common feature many coaches wish to provide their...
How To Stay Motivated When Training Remote One of the biggest challenges when training remotely is staying motivated and keeping a proper mindset. Josiah Schultz, former Scout Sniper Team Leader and current gym owner, shares three key components he has learned during...
Table of Contents
1. How to Build A Session
Adding Exercises
Edit Sets & Reps
Explore the TrainHeroic Library
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