How to Build A Strength Training Program: Focus on Timing Frequency
ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is currently working on his MSc degree...
7 Flexibility Exercises For Young Athletes To Do
// Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at an early age by coaches. It is never too early to...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol
ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector and the Division 1 collegiate setting, Rob believes that strength has to be the...