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Effective Communication Skills in the Gym

Effective Communication Skills in the Gym

by braeden | Nov 23, 2019 | Coach Development, Strength & Conditioning

ABOUT THE AUTHOR RYAN LEIBREICH Ryan is the Director of strength and conditioning at Pro Performance RX In Morgantown, West Virginia. Ryan has been working in the private sector with hundreds of youth athletes for the last 5 years. He is always excited to talk...
How to Build A Strength Training Program: Focus on Timing Frequency

How to Build A Strength Training Program: Focus on Timing Frequency

by braeden | Nov 22, 2019 | Sports Performance, Strength & Conditioning

ABOUT THE AUTHOR Jimmy Pritchard Jimmy Pritchard is currently the Director of Strength & Conditioning for Ski & Snowboard Club Vail in Vail, Colorado. He holds a BSc in Exercise Science from Colorado Mesa University and is currently working on his MSc degree...
7 Flexibility Exercises For Young Athletes To Do

7 Flexibility Exercises For Young Athletes To Do

by braeden | Nov 21, 2019 | Speed & Agility, Sports Performance

// Young athletes should be doing flexibility exercises Flexibility exercises are integral for young athlete’s growth and long term development. It is important for kids to have solid movement patterns taught at an early age by coaches. It is never too early to...
Want the Best In Season Workouts for Football? Focus on the Recovery Protocol

Want the Best In Season Workouts for Football? Focus on the Recovery Protocol

by braeden | Nov 18, 2019 | Recovery, Sports Performance

ABOUT THE AUTHOR Rob Van Valkenburgh Rob Van Valkenburgh joins the TrainHeroic blog with 10 years experience in the strength game. Having coached elite athletes in both the private sector and the Division 1 collegiate setting, Rob believes that strength has to be the...
Want to help your athletes? Start by offering them your value

Want to help your athletes? Start by offering them your value

by braeden | Nov 13, 2019 | Coach Development, Sports Performance

ABOUT THE AUTHOR Taylor Haney Coach Taylor is a former collegiate soccer player, having received athletic and academic scholarships at King University.  He holds a Bachelor’s degree in Business Administration with an emphasis on economics and marketing. He has...
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