3 French Contrast Workouts For Improving Acceleration, Vertical Jump, And Change of Direction Joel Smith Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach,...
3 Common Power Training Mistakes and How to Fix Them About Author Dr. Andy Galpin Dr. Andy Galpin is a Professor of Kinesiology at the Center for Sport Performance at California State University, Fullerton. Andy has a Ph.D. in Human Bioenergetics and is the founder...
Pursuing Your Passion – Q&A with Coach Steve Magness // Steve magness on how to use passion to fuel the pursuit of quality and excellence When Steve Magness was in high school, he was a running phenom who posted a 4:01 mile time that ranked him among the...
Want to Win in the Weight Room? Optimize Your Energy. ABOUT THE AUTHOR } 6 min read tim robinson Tim is the archetypal coach. His father, a teacher, coached collegiate and high school football. Both of his uncles did the same. His older brother has been a head...
Coach as Counselor Part 1 – How to Help Identify Your Athletes’ Mental Health Issues and What to Do Next ABOUT THE AUTHOR Darren Dillon Darren Dillon is the owner and director of Kickstart Fitness Ireland. Founded in 2010, Kickstart Fitness has grown from what was...
